蒜炒青花白果
https://static.xinshipu.com/20180127_14/original/1517051505422.jpg@288w_216h_99q_1e_1c.jpg
蒜炒青花白果
简介
对健康有益处的花椰菜要多吃~再搭配白果等食材~营养大加分~
材料
绿花椰菜(青花菜)450gA级杏鲍菇125g红甜椒55g白果罐头(银杏)半罐高鲜味精适量蒜头5g
做法
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https://static.xinshipu.com/20180127_14/original/1517051504042.jpg@152w_118h_99q_1e_1c.jpg1食材准备好囉~
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https://static.xinshipu.com/20180127_14/original/1517051504211.jpg@152w_118h_99q_1e_1c.jpg2青花菜切块~
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https://static.xinshipu.com/20180127_14/original/1517051504398.jpg@152w_118h_99q_1e_1c.jpg3红甜椒切条状~
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https://static.xinshipu.com/20180127_14/original/1517051504642.jpg@152w_118h_99q_1e_1c.jpg4杏鲍菇切小滚刀~
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https://static.xinshipu.com/20180127_14/original/1517051504804.jpg@152w_118h_99q_1e_1c.jpg5绿花椰菜先稍微川烫(杀菁,保色的作用)后~再和蒜头一同放入热锅中拌炒~
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https://static.xinshipu.com/20180127_14/original/1517051505045.jpg@152w_118h_99q_1e_1c.jpg6再分别放入杏鲍菇块,红甜椒及白果~最后再以「味之素品牌」高鲜味精提出蔬菜的清甜味~即可起锅囉~
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https://static.xinshipu.com/20180127_14/original/1517051505229.jpg@152w_118h_99q_1e_1c.jpg7美美缤纷的成品~
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https://static.xinshipu.com/20180127_14/original/1517051505422.jpg@152w_118h_99q_1e_1c.jpg8美美缤纷的成品~
白果還是做甜湯好吃點！
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